Improve your quality of life today

Giving Health a Personal Touch

About Kimlates

Lifestyle Guidance

My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. No matter where you are along your health journey, beginners to advanced, the workout possibilities are endless at Kimlates Studio.

Wellness Expertise

Health and wellness go hand in hand. Wellness of mind, body and soul complete a healthy lifestyle. At Kimlates Studio It is never just about a work out. We share healthy recipes and learn to recognize toxins to avoid in foods and in our environment. A lifestyle that leads to a life time of wellness promoting stronger bodies, and more vibrant longer lives!

Active Coaching

My extensive education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.

Guided workshops and workouts (coming soon)

Guided workshops to help you stay healthy and fit at home. For those of you who can't make it into the studio for our workshops on specific training classes. Kimlates now offers a variety of videos for you to choose from to download in the comfort of your own home. Also Perfect for staying fit while traveling.

My favorite Products

I love sharing all of my favorite finds with my clients. From performance workout wear and equipment, to the latest organic yummy foods. All a quick click away for you to have for you own.

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Kimlates Testimonials

I have been a client of Kim Perkins at BSC in Wellesley for 2 years. I came to her not long after relocating to the Boston area. Regrettably, due to the stress associated with our move, I had taken an extended pause from my regular exercise program. Once I was settled, I scheduled a one-on-one consultation with Kim and she introduced me to the discipline of Pilates.

I started attending her beginner's class once a week and I was immediately hooked. Kim has such positive energy and a supportive attitude towards all of her students, regardless of skill level. She will take the time to gently correct a movement in a way that is gracious and helpful, so that you receive the maximum benefit without feeling embarrassed or uncoordinated. I have become a firm believer in one of Kim’s many mantras which is; "The more you put into it, the more you’ll get out of it”! This couldn’t be more true. I currently take two Pilates classes a week with Kim and I can feel and see the physical benefits that come from digging in just a bit deeper to maximize your results. You will leave her class feeling energized and standing a just bit taller!

My wife and I have been doing two sessions a week with Kim for over 10 years. We are seniors who are 5 years away from being octogenarians. We are vital and consider ourselves fortunate that our paths have crossed when we started on our fitness training journey together.

If we have an ache or pain before we start a session, Kim is sure to address it and magically it’s gone. Kim is instrumental in keeping us fit. We look forward to each training and hope to continue for many more years. Kim is qualified, capable and reliable and a pleasure to work with.

Kim, Joining your pilates class has become an important part of my fitness routine. I SO appreciate your ability to observe the physical abilities of each participant in the class and make adjustments that are challenging. Your enthusiasm and the way you vary routines makes the sessions enjoyable and interesting. Thank you, Cathy

I have been training with Kim for more than eight years. Our private workouts are different each week. So, it is never boring!
With many injuries, Kim helps me function better than most physical therapists!
She has a wealth of knowledge regarding nutrition and natural health that she is always sharing with me. Most recently I lost 15lbs with Kim‘s help! She never judges and always supports. I actually drive back from the Cape in the Summer so I don’t miss a workout!

Kimlates

Improve your quality of life today

About Kimlates

Lifestyle Guidance

Wellness Expertise

Active Coaching

Guided workshops and workouts (coming soon)

My favorite Products

Kimlates Testimonials

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